Mental wellbeing. Hi, I’ve started therapy.

There is a certain stigma that follows mental illness, especially where I come from. Having mental issues is seen as phony and shameful. I think in a lot of ways society fails those with mental disorders because of these stereotypes and the momentum of ‘just suck it up’. In truth, mental health is much broader than your ‘typical’, ‘average’, ‘popular’, ‘common’ or ‘more known of’ mental issues like depression, anxiety, eating disorders or more serious illnesses like narcissism, schizophrenia etc. Mental wellbeing is not a leprechaun at the end of the rainbow bridge that everyone without a mental disorder magically crosses….